Here’s Workout meal plan to follow before and after exercise. Being thoughtful about which is the best food you should eat before and after exercise will help you boost the benefits of all your hard work at the gym.
According to Kelly Pritchett, an assistant professor of nutrition and exercise science at Central Washington University in Ellensburg, Wash it’s important to follow right food choices both before and after working out.
Experts say carbohydrates are important at pre-workout and lean proteins at post-workout. A registered dietitian and owner of Active Eating Advice, Leslie Bonci recommends having a snack that combines fiber-rich carbs and protein 30 to 60 minutes ahead of a workout is best for you. Here’s Workout meal plan to follow before and after exercise:
The snack choices should be made with considering your exercise plans. For strength training, a bit of protein- a 100-calorie package of almonds or a piece of low-fat string cheese, six ounces of low-fat Greek yogurt is enough. You can even add a low-fat smoothie (eight ounces at most) or a glass of milk into your pre-exercise snack.
“As long as you’re fueling well and getting adequate protein throughout the day, the timing of protein intake for building stronger muscles is not crucial,” Pritchett suggests.
After exercise, you can eat a tablespoon of nut butter on apple slices. Besides, a 10-ounce bottle of low-fat milk is also a good choice to satisfy hunger and thirst.
If you want to avoid additional calories in your day, you can eat half of your noon snacks before you attain the gym.